fitness report
Currently weigh in at 211 pounds. It feels good… Must. Continue. On.
Currently weigh in at 211 pounds. It feels good… Must. Continue. On.
After a night of pizza and pitchers of beer, I’m ready to go hit the gym today. Nothing makes you feel better than sweating out alcohol.
I currently weigh in at 215. Only 15 pounds to go before I hit my first benchmark of 200. Once I get there…I will reevaluate my routine.
I have a Yoga class scheduled for this Friday, and I’m really looking forward to it. It’s Asana I, the beginner class at Yoga Saint Louis.
I’m currently weighing in at 215 1/2 pounds. Slight changes in cardio schedule and diet have begun to push me through the 218-220 pound plateau. This is good.
I’ve started to incorporate more free weights into my routine, and have been pulling more and more poundage down. I’m probably as strong as I’ve been in a long, long time.
Now I just have to break under 200 pounds. Hopefully sooner rather than later.
Currently, I weigh in at 218 pounds. It seems that I’ve hit a plateau, but this is the point where weight becomes deceiving. My waist has been reduced by nearly 3/4 of an inch since my last measurement.
Strength has been increasing on all machines and free-weights to the point where I’m reaching new levels. My arms are getting bigger and more defined.
This coming week, I’m about to add another 5 hours of cardio on top my current routine. This should break me free of the 218-220 plateau.
At this morning’s sales meeting, a Realtor with over 25 years of experience asked a naive question in regard to foreclosed listings. Over the weekend, she found out how to manipulate the tax data that was available on the MLS to find the number of bank owned foreclosure listings in her area. This is fairly simple to do, and anyone with access to the MLS data should be able to do this quickly and efficiently. Why it took her this long to figure this out is her business. But I guess that’s why her sales volume leaves a lot to be desired.
But, at the meeting her lack of knowledge in this area became quite apparent. After describing to the group how she found 86 foreclosed listings in her particular zip-code, she wondered how, exactly, a Realtor goes about acquiring those listings. She seemed to be under the impression that banks and mortgage companies must distribute them to Real Estate brokerages and agents in some way…and essentially wondered aloud where’s her slice of the cheese??
As the only SFR certified agent in the office, I informed her that she needed to establish relationships with the asset managers of banks. Starting up a bank account with said bank is usually the first way to get your foot in the door. And, usually, there’s agents who have already established relationships…so it might be an uphill battle.
While the gist of her question wasn’t exactly stupid…the fact that this agent has been in the industry almost as long as I’ve been alive makes her query almost laughable. Surely at some point in her long career, especially over the last 3 years or so of a down market, she had to have been aware that banks are foreclosing at record levels. Did it ever dawn on her that there’s a process involved after a bank takes back the deed to a property?
I guess this brings me to my ultimate point: Not all agents are created equal. Not all agents have the fire inside of them to be constantly inquisitive. Not all agents understand strategic selling and prospecting. And, even worse, an older agent who tries to sell themselves to prospective clients on their vast ‘knowledge’ and ‘experience’ in the industry can and will, in many cases, be the absolute worst person you could possibly choose to establish an agency relationship.
Older agents have not grasped many of the changes in the marketplace over the past 10 years. The internet and computers befuddle them. Contracts are more complicated than ever, with more contingencies than ever before. Marketing has become more complex.
It used to be the agent could get licensed, work their own SOI (sphere of influence, friends and family, etc.) and be successful. Perhaps that’s still the case…but over the last few years agents have been dropping out of the industry en masse. For some, it’s the economy. For others, it’s the turbulent changes within the industry itself. And for some, like the so-called ‘experienced’ agent, it’s more of a refusal to stay current and on top of the business from an educational standpoint.
Sometimes I’m glad that I’m still relatively new in the industry. But I know one thing: I don’t know it all, but I’m always willing to learn. I keep up. I read voraciously. I stay inquisitive. While I may not always know the answer, I usually know where to look.
There is no such thing as a stupid question, but there’s certainly dense people who refuse to help themselves. One would expect 25+ years of experience to count for something, right? I’m the youngest person in the office, by a mile, and I’m at a point where I probably know more about the real estate industry than most of the other agents combined. Take that, old age and treachery. Youth and skill + an inquisitive mind shall conquer them all.
It’s Friday and that means it’s time for my weekly fitness report.
As of today, I weighed in at exactly 220 pounds. That is not quite where I was hoping to be, but on the bright side I can tell that my muscle mass is improving in leaps and bounds. I’m now back to 100% of my peak weight lifts from last year.
Of course, 2 trips to Waffle House within the past week, 1 frozen pizza and some ice cream didn’t help my cause…But despite my diet transgressions, I’m still losing weight. Must. Resist. Ice. Cream.
Well…it’s Friday. That means it’s time for my weekly fitness report.
Today, I stepped on the scale and I’m pleased to announce that I currently weigh 222 pounds. This is down from 225 last week. Actually, I weighed in at 221 Wednesday…so I’m fluctuating a bit between 221-222. 3 or 4 pounds have vanished this past week. Progress is good.
I hope to reach 218-220 by next week. My pants are now starting to slide off, and I’m feeling excellent. Clothes are fitting better, belts are tightening.
Currently, I’m still at about 90% of my peak weight lifts from last year but stamina is improving. I should be able to increase to 95% by the end of next week. There’s still a few weight exercises that I’m woefully lacking on…but even those are coming around quickly.
The elliptical machine is still kicking my butt. I hope to increase my endurance on that by next Friday.
I rejoined Wellbridge Athletic Club in Clayton on June 15th. I love that place. It truly is the finest gym in the Saint Louis area. Personal Showers, so your junk isn’t exposed to the masses. Steam Room & Sauna in the locker room. Towel service and all the other accoutrements one would expect from a high end gym that costs $120/month. Mouthwash…included. Shaving cream, yep it’s there. Q-tips…you bet. Hair spray, if that’s your thing…of course. There’s even a swimming trunk spinner so you don’t have to put your soaking trunks in your gym bag after a swim. Overall this place is posh compared to most gyms in the area. I’m proud to be a member once again. With a corporate discount, I’m down only $80/month. I can’t complain.
I stepped on the scale today and I’m happy to report that my weight is down to 225 pounds. Still outrageously high, but it’s improving. Over the past month I’ve lost 10 pounds. Progress as promised.
The interesting thing is that after a nearly 9 month sedentary existence where I barely did anything other than push-ups or sit-ups at home on the floor, I can still lift at roughly 90% of my peaks from last year. Sure, I gained about 15-20 pounds during that 9 month break-up with the gym, but overall I didn’t really lose much strength.
I’m back to doing super-sets comprising of 12 different exercises 5 days a week for the time being. I’m also spinning roughly 20 miles per day split into a 5 mile warm up before weights and then a longer 15 mile burn after.
I’m booked with Van, my long-time personal trainer early July. I’m sure he’ll find new ways to torture me. I can’t wait.
What am I working towards? Well, the answer is Bikram Yoga. I’m prepping myself by spending some extended periods (20-30 minutes for now) in the steam room after my daily workout. I’ve been intrigued by Bikram Yoga for quite some time, but have always been scared because of the combination of being overweight and not too familiar with Yoga in general. But I’ve been inspired by a couple of friends to take the challenge. I’ll be up for it real soon. I figure once I can spend 45 minutes in the steam room and sauna with an elevated heart rate I’ll be fully ready to go and won’t embarrass myself. Bikram’s moves aren’t difficult, it’s the 105 degree heat that really gets to people.
I press on. Next week my goal is to get as close to 220 pounds as possible.
If you are interested in the ongoing dilemma that is happening in The Holy Land ®, here’s a great article that pretty much cuts through all of the bullshit.